Hi Again! Visiting me because you'd like a quick 15 min nutritious dinner? Look no further. This recipe is a rockstar when it comes to a...

Let's face it. Weight loss is difficult. Many of our patients want instant success and I hate to be the bearer of bad news, but diet...

Recipe time! It's been a while my friends. Today I'm sharing a quick recipe that features some tofu. Tofu is one of those great items in...

As a dietitian-nutritionist I preach to my patients the the coining phrase "balance is key." I'm sure you've heard it. The reason being...

Fiber picked, plant based protein, and inflammation fighting meal? UM yup I’m all in!! Tell me it takes 15-20 minutes. SOLD. In love with...

Anyone else just crave a nice warm steamy bowl of noodles when the weather is rainy/snowy outside? I can tell you this chica sure does!...

Hey beautiful people! Hope all of you are having a great start to your new year! Mine has been all over the place! It's not often I get...

It's that glorious time of year again where the days are shorter and the air is bitter. Well at least for those of us living up north!...

It's the most wonderful time of the year! Which means..... your breakfasts are 'bout to be too!! These are EVERYTHING during this holiday...

Besides the fact that spaghetti squash takes a while to cook this is a relatively fast recipe that's sure to light your taste buds up!...

Ahhh the holidays are in the air. Office parties, class parties, family dinners, pies, cookies, cakes, OH MY. I hear it from my patients,...

So you've decided to change your lifestyle and you've decided it is time to just eat healthier damnit! What's on your breakfast, lunch,...

Hummus just got elevated to a whole new nutrient packed level!! All the taste of regular garlicky creamy hummus with all the benefits of...

I am so excited to be writing my first ever blog post (yeeeeee). Originally, I didn't think I would ever start an Instagram led alone a...