Emily Sicinski, MS, RDN, CDN
Celebrate American Heart Month and Prioritize Your Cardiovascular Health
February is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...
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Mary Corso, RDN, CDN
- Feb 21
- 3 min
Do I Need To be Picky With My Peanut Butter?
Peanut butter is a staple in most American's pantries/fridges. We've been getting a lot of questions from patients in regards to what to...
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Emily Sicinski, MS, RDN, CDN
- Feb 10
- 3 min
Creating Effective 2024 Wellness Goals: A Guide to SMART Goal Setting
Here at the Rite Bite, we are firm believers in establishing SMART goals. But what are they exactly? SMART is an acronym that stands for...
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Mary Corso, RDN, CDN
- Feb 5
- 3 min
The 411 on Nutrition Supplements
As we settle into a new year, many of us are motivated to “get healthy” which may lead us to be curious about nutritional supplements...
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Emily Sicinski, MS, RDN, CDN
- Dec 15, 2023
- 2 min
A Dietitian’s True Thoughts on the Holiday Season
If you read my last blog post about Halloween, you already know fall is my favorite season. I love the cool weather, the start of the...
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Mary Corso, RDN, CDN
- Dec 15, 2023
- 2 min
Why planning ahead is an essential wellness tool….. especially during the holidays!
The holiday season is a time of joy and fun, but it can also have its chaotic moments! We always encourage planning ahead when trying to...
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Katherine Ancona, MS, RDN, CDN
- Oct 19, 2023
- 2 min
Sweet Potatoes vs Regular Potatoes: Is One Better Than The Other?
Welcome to fall everyone! This is the time of year that Long Islanders love. The leaves will start to change soon, holidays are coming,...
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Katherine Ancona, MS, RDN, CDN
- Oct 5, 2023
- 3 min
Berberine: What is it and why is it called “Nature’s Ozempic”?
Who has heard of berberine? What is it? There are so many different supplements out there, so we are here to explain this one in more...
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Emily Sicinski, MS, RDN, CDN
- Oct 4, 2023
- 2 min
Magnificent Magnesium - What is it? What does it do? What foods have it? How do I get enough?
Magnesium is an essential mineral that powers many functions in our bodies. In chemical terms, magnesium is known as a cofactor, or...
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Mary Corso, RDN, CDN
- Sep 20, 2023
- 2 min
What are nightshade vegetables and should I worry about them?
It is a fact that certain foods often find themselves in the spotlight, and nightshade vegetables are no exception. These vegetables,...
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Katherine Ancona, MS, RDN, CDN
- Aug 20, 2023
- 2 min
Food Combining: Myth or Fact?
There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...
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Emily Sicinski, MS, RDN, CDN
- Aug 15, 2023
- 2 min
What’s the Deal with Mushroom Coffee?
Mushroom coffee has become increasingly popular over the past few years. But what is it exactly? Mushroom coffee is a combination of...
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Mary Corso, RDN, CDN
- Aug 3, 2023
- 3 min
Why Dietitians Recommend Food Journaling
Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...
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Mary Corso, RDN, CDN
- Jul 17, 2023
- 3 min
Regular Milk or Milk Alternatives: Which is Better?
When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...
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Emily Sicinski, MS, RDN, CDN
- Jun 14, 2023
- 3 min
Are seed oils bad for me?
Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...
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Mary Corso, RDN, CDN
- Jun 2, 2023
- 3 min
What’s the deal with Ozempic?
I’m sure that many of you have heard of the medication Ozempic recently. It has been all the rage in the media and even celebrities...
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Emily Sicinski, MS, RDN, CDN
- May 9, 2023
- 2 min
Does Consumption of Soy Cause Cancer?
Have concerns about soy and the notion it may not be healthy? Read on...
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Mary Corso, RDN, CDN
- Apr 17, 2023
- 3 min
National Garden Month - Exploring the benefits of gardening linked towards our health and diet
Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...
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Emily Sicinski, MS, RDN, CDN
- Mar 30, 2023
- 2 min
Spring Cleaning: Pantry Edition
Happy spring, everyone! Now that the later sunsets and warmer temperatures have arrived, it’s time to open those windows and dive into a...
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Mary Corso, RDN, CDN
- May 20, 2022
- 4 min
Menopause & Stubborn Weight
Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...
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Business Hours:
Monday: 8 am - 7 pm
Tuesday: 8 am - 7 pm
Wednesday: 8 am - 7 pm
Thursday: 8 am - 7 pm
Friday: 8 am - 7 pm
Saturday: Closed
Sunday: Closed
The Rite Bite Nutrition Counseling, PLLC
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Facebook: @theritebitenutrition
Contact:
428 Route 25A
Building A
Miller Place, NY 11764
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