The benefits of plant based eating are plentiful for people of all ages, with or without the inclusion of animal products.

As a dietitian-nutritionist I preach to my patients the the coining phrase "balance is key." I'm sure you've heard it. The reason being is because although p...

It's that glorious time of year again where the days are shorter and the air is bitter. Well at least for those of us living up north! It's during these mont...