Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...

There are various forms of sugar and many hidden sugars in the foods you eat, you may not even be aware of how much sugar you are...

The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...

There are many factors that come in to play when we talk about maintaining overall good health and those looking for desired weight loss....

It's getting time to pack away the beach balls, flip flops, and sunscreen and break out the back packs, notebooks, and lunch boxes. This...

We have all been waiting for this amazing time of year! The weather is amazing, the kids are out of school, and a long list of produce...

The words “stress and the holidays” appear to go hand in hand this year, now more than ever. No matter what you celebrate and where you...

I'd like to introduce Stephanie, our dietetic intern and future dietitian who is helping us understand a fascinating topic called our...

The benefits of plant based eating are plentiful for people of all ages, with or without the inclusion of animal products.

All packages include online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep deliv

Happy New Year from The Rite Bite Nutrition Counseling! We are starting off 2019 here with a bang! We have an influx of new patients, new...

Ah the joyous holiday season. A season full of family and friend gatherings, holiday parties, shopping, and.... weight gain? Just like...

For parents, it's not the ghosts, ghouls, witches, and bats that are the scariest part of Halloween. It's more like this: snickers,...

Let's face it. Weight loss is difficult. Many of our patients want instant success and I hate to be the bearer of bad news, but diet...

As a dietitian-nutritionist I preach to my patients the the coining phrase "balance is key." I'm sure you've heard it. The reason being...

Hey beautiful people! Hope all of you are having a great start to your new year! Mine has been all over the place! It's not often I get...

Ahhh the holidays are in the air. Office parties, class parties, family dinners, pies, cookies, cakes, OH MY. I hear it from my patients,...

So you've decided to change your lifestyle and you've decided it is time to just eat healthier damnit! What's on your breakfast, lunch,...