Mary Corso, RDN, CDN
What’s the deal with Ozempic?
I’m sure that many of you have heard of the medication Ozempic recently. It has been all the rage in the media and even celebrities...
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Katherine Ancona, MS, RDN, CDN
- 5 days ago
- 3 min
Nutrition for Celiac Disease - Celiac Awareness Month
What is celiac disease? Celiac disease is an autoimmune disease that occurs in genetically predisposed people where the ingestion of...
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Emily Sicinski, MS, RDN, CDN
- May 9
- 2 min
Does Consumption of Soy Cause Cancer?
Have concerns about soy and the notion it may not be healthy? Read on...
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Mary Corso, RDN, CDN
- Apr 17
- 3 min
National Garden Month - Exploring the benefits of gardening linked towards our health and diet
Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...
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Katherine Ancona, MS, RDN, CDN
- Apr 10
- 2 min
Are Carrots Good For You?
Spring has sprung and so have delicious carrots for a spring harvest. We wanted to show off more about this amazing and nutritious...
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Emily Sicinski, MS, RDN, CDN
- Mar 30
- 2 min
Spring Cleaning: Pantry Edition
Happy spring, everyone! Now that the later sunsets and warmer temperatures have arrived, it’s time to open those windows and dive into a...
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Mary Corso, RDN, CDN
- Mar 16
- 2 min
Benefits of Green Fruits/Vegetables in Honor of St Patty’s Day
It’s almost St. Patrick’s Day! ☘️ Let the fun and festivities begin!! In honor of this day let us do our part and celebrate all the yummy...
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Emily Sicinski, MS, RDN, CDN
- Mar 14
- 3 min
10 Healthy Snack Ideas
If there’s one thing you should know about dietitians, it’s that we love snacks. Adding snacks to your daily routine can be an excellent...
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Katherine Ancona, MS, RDN, CDN
- Mar 13
- 2 min
National Nutrition Month 2023
Welcome to National Nutrition Month where this year’s theme is “Fuel for the Future.” March holds this annual campaign created 50 years...
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Emily Sicinski, MS, RDN, CDN
- Mar 7
- 3 min
5 Reasons Why We Would Never Recommend Optavia
In the beginning months of the new year, it is common to develop a “resolution” mindset where we create a list of all the habits we want...
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Katherine Ancona, MS, RDN, CDN
- Feb 9
- 2 min
Healthy Super Bowl Swaps
February is such an exciting month with so many holidays and events to look forward to. The one we will talk about today is the Super...
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Mary Corso, RDN, CDN
- Feb 8
- 3 min
Why Diet Cleanses or Detox Diets are Bogus
It’s that time of year again! The craziness of the holidays are over. Gone are the parties, cookie swaps, favorite holiday meals/desserts...
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Katherine Ancona, MS, RDN, CDN
- Jan 27
- 2 min
Dietitian vs. Nutritionist - What's the Difference?
As the new year begins, we want to make sure that you have only scientific based evidence when it comes to nutrition education....
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Katherine Ancona, MS, RDN, CDN
- Dec 19, 2022
- 3 min
How to Stick with Healthy Eating During the Busy Holiday Season
The holidays are here! Now that they have finally arrived there are so many celebrations and family events to look forward to. However,...
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Mary Corso, RDN, CDN
- Dec 16, 2022
- 3 min
Alcohol Consumption and Weight Loss
As you all know fruits, veggies, lean protein, whole grains and healthy fats are all foods and nutrients we talk about a lot and...
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Jacqueline Iannone, MS, RDN, CDN
- Dec 15, 2022
- 3 min
4 Ways You’re Sabotaging Your Goals During The Holidays Without Knowing It (Student Guest Blog)
I'd I'd like to introduce Janelle, our dietetic intern and future dietitian who is helping us with understanding our mindset around the...
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Mary Corso, RDN, CDN
- Nov 23, 2022
- 1 min
Healthy Thanksgiving Sides to Make this Holiday
Thanksgiving, the start of the holiday season is right around the corner!!! Family, friends and FOOD is probably what comes to mind!! ...
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Emily Sicinski, MS, RDN, CDN
- Nov 2, 2022
- 3 min
5 Habits That Affect Weight That Are Not Food Related
Imagine this: you wake up early on a Sunday morning after a full week of healthy eating and consistent exercise. You’re feeling great...
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Mary Corso, RDN, CDN
- Oct 28, 2022
- 4 min
The Skinny On Protein
Protein, it’s the nutrient that continues to remain popular and favored by many. Fats and carbs have taken turns being vilified (even...
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Katherine Ancona, MS, RDN, CDN
- Oct 13, 2022
- 3 min
Boss your Barista with These 5 Healthier Starbucks Fall Drinks
Hi Everyone! Happy Fall!! This is such an amazing time of year. The weather is starting to get cooler, the holidays are on their way, and...
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