Emily Sicinski, MS, RDN, CDN
Removing the Guilt From Halloween Candy
Happy fall, y’all! Personally, fall is my favorite time of the year. I love the cooler weather, the leaves changing, and all the...
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Mary Corso, RDN, CDN
- Oct 24
- 2 min
Health Benefits of Pumpkins and 5 Fun Ways to Add Them to Your Diet
As the leaves begin to change color and the air turns cooler, pumpkin-flavored everything seems to be part of the fall season. While...
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Katherine Ancona, MS, RDN, CDN
- Oct 19
- 2 min
Sweet Potatoes vs Regular Potatoes: Is One Better Than The Other?
Welcome to fall everyone! This is the time of year that Long Islanders love. The leaves will start to change soon, holidays are coming,...
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Katherine Ancona, MS, RDN, CDN
- Oct 5
- 3 min
Berberine: What is it and why is it called “Nature’s Ozempic”?
Who has heard of berberine? What is it? There are so many different supplements out there, so we are here to explain this one in more...
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Emily Sicinski, MS, RDN, CDN
- Oct 4
- 2 min
Magnificent Magnesium - What is it? What does it do? What foods have it? How do I get enough?
Magnesium is an essential mineral that powers many functions in our bodies. In chemical terms, magnesium is known as a cofactor, or...
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Mary Corso, RDN, CDN
- Sep 20
- 2 min
What are nightshade vegetables and should I worry about them?
It is a fact that certain foods often find themselves in the spotlight, and nightshade vegetables are no exception. These vegetables,...
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Emily Sicinski, MS, RDN, CDN
- Aug 31
- 2 min
Ensuring a Quick and Easy Balanced Breakfast: Back to School Edition
“Eat your breakfast! It’s the most important meal of the day!” I’m sure you all remember that saying, right? Well, it actually holds some...
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Katherine Ancona, MS, RDN, CDN
- Aug 20
- 2 min
Food Combining: Myth or Fact?
There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...
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Jacqueline Iannone, MS, RDN, CDN
- Aug 17
- 1 min
We Were Featured on News 12! Here's the Video
I have some really exciting news! I was featured on News 12 this past week to talk all things metabolic testing. It was such a cool...
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Katherine Ancona, MS, RDN, CDN
- Aug 15
- 2 min
Benefits of Berries
It is summer time on Long Island, which means so much more fresh and local produce is now available!! One of the tastiest and healthiest...
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Emily Sicinski, MS, RDN, CDN
- Aug 15
- 2 min
What’s the Deal with Mushroom Coffee?
Mushroom coffee has become increasingly popular over the past few years. But what is it exactly? Mushroom coffee is a combination of...
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Mary Corso, RDN, CDN
- Aug 3
- 3 min
Why Dietitians Recommend Food Journaling
Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...
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Mary Corso, RDN, CDN
- Jul 17
- 3 min
Regular Milk or Milk Alternatives: Which is Better?
When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...
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Emily Sicinski, MS, RDN, CDN
- Jun 22
- 1 min
How to Build A Filling Meal Replacement Smoothie
Happy National Smoothie Day! Smoothies can be a great addition to a healthy diet. With the right ingredients, they can really help...
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Emily Sicinski, MS, RDN, CDN
- Jun 14
- 3 min
Are seed oils bad for me?
Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...
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Mary Corso, RDN, CDN
- Jun 2
- 3 min
What’s the deal with Ozempic?
I’m sure that many of you have heard of the medication Ozempic recently. It has been all the rage in the media and even celebrities...
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Katherine Ancona, MS, RDN, CDN
- May 31
- 3 min
Nutrition for Celiac Disease - Celiac Awareness Month
What is celiac disease? Celiac disease is an autoimmune disease that occurs in genetically predisposed people where the ingestion of...
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Emily Sicinski, MS, RDN, CDN
- May 9
- 2 min
Does Consumption of Soy Cause Cancer?
Have concerns about soy and the notion it may not be healthy? Read on...
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Mary Corso, RDN, CDN
- Apr 17
- 3 min
National Garden Month - Exploring the benefits of gardening linked towards our health and diet
Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...
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Katherine Ancona, MS, RDN, CDN
- Apr 10
- 2 min
Are Carrots Good For You?
Spring has sprung and so have delicious carrots for a spring harvest. We wanted to show off more about this amazing and nutritious...
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