Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...

Hi Everyone! In honor of Earth Day, we wanted to share some helpful tips in both protecting our planet and lowering overall food waste....

My interest in Dietetics goes back over 25 years ago. I was in my first year of college doing part time office work at a cardiac rehab...

As a weight loss expert and nutrition professional, I recognize that weight is just one measure of overall health, but it is one that...

Hi Everyone! In honor of February being Heart Health Awareness Month and Valentine’s Day, I wanted to share some quick ways to help keep...

There are various forms of sugar and many hidden sugars in the foods you eat, you may not even be aware of how much sugar you are...

With Thanksgiving coming up about a week away, we wanted to share a few of our favorite recipes for festive, healthy (and tasty!) side...

The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...

There are many factors that come in to play when we talk about maintaining overall good health and those looking for desired weight loss....

Happy Halloween everyone! This can be a start to a tricky time of year, with the rest of the holidays coming up as well. It can be...

Exciting news! Here at Rite Bite Nutrition Counseling, PLLC, we just added a game-changer to the practice. We are now a facility that...

It's getting time to pack away the beach balls, flip flops, and sunscreen and break out the back packs, notebooks, and lunch boxes. This...

I'm so excited to give you all an "inside look" into my journey of creating, developing, and ultimately owning and running The Rite Bite...

We have all been waiting for this amazing time of year! The weather is amazing, the kids are out of school, and a long list of produce...

There is always a point in your life that leads you to your career path. Mine was in middle school when I realized I wasn’t the...

When I look back, I’m not quite sure how all this time has passed, a sentiment I know many people share. I didn’t start out my career...

The words “stress and the holidays” appear to go hand in hand this year, now more than ever. No matter what you celebrate and where you...

We are very excited to introduce our new online dispensary through Fullscript as well as our new Products We Love page! Providing you all...

I'd like to introduce Stephanie, our dietetic intern and future dietitian who is helping us understand a fascinating topic called our...

Let's face it, as if the start of the school year wasn't already overwhelming, it makes it daunting how much more difficult it is now...