Hello there! Back with another quick and delicious recipe that will have you eating in 15-20 minutes. If there's one thing about my recipes it's that I don't like to have the same thing over and over again. I love experimenting with other cultural foods and flavors in order to make food taste good! One of my biggest beliefs is that people think 'healthy" food isn't flavorful because traditionally for some reason we never doctored up our veggies quite the same as we have our p

Hi Again! Visiting me because you'd like a quick 15 min nutritious dinner? Look no further. This recipe is a rockstar when it comes to a fast nutritious dinner! Time it! I promise it'll take you less time to make this than to wait for a takeout delivery by the time you decide what to order, order, and then wait for the delivery person. These black bean fajita bowls are loaded with fiber (~15 g actually), protein (~13 g), and yumminess (1000 g of happiness) What more could you

It's that glorious time of year again where the days are shorter and the air is bitter. Well at least for those of us living up north! It's during these months where sunshine is limited (womp womp) and it seems as though most are stuck in this sluggish, often melancholy mood. Sound familiar? To me it certainly does! I definitely thrive off of warmer sunny weather and these winter days sometimes seem like a total drag. Here's the good thing. These feelings may not completely b

Besides the fact that spaghetti squash takes a while to cook this is a relatively fast recipe that's sure to light your taste buds up! The best part is that it's SO filling. It's mostly veggies too which I of course love! No need to make anything on the side. Trust me on that one. If you don't have spaghetti squash handy you could also make this with zoodles. I just like the way the spaghetti squash goes with this Autumn-y meal. So here you have it my Chicken Sausage & Kale S

So you've decided to change your lifestyle and you've decided it is time to just eat healthier damnit! What's on your breakfast, lunch, and dinner plate? If you're like the majority I have encountered it looks something like this: Breakfast: 1 hardboiled egg and black coffee (your mind: sugar? nope that shiz kills. milk/half and half? no way too many calories!) Lunch: A salad with a side of extra boring. (It probably looks like this: iceberg lettuce, cherry tomatoes, cucumber

Hummus just got elevated to a whole new nutrient packed level!! All the taste of regular garlicky creamy hummus with all the benefits of baby spinach. What are those benefits you may ask? Well spinach is packed with Vitamin K, Vitamin A, and folate. Sooo OK Jackie well what do those vitamins even do? Nutrition gibberish broken down below: Vitamin K - Important for blood clotting. Just 1 cup of spinach gives our bodies more than the daily value of this vitamin. VItamin A - Hea

I am so excited to be writing my first ever blog post (yeeeeee). Originally, I didn't think I would ever start an Instagram led alone a BLOG, but I am so happy my Instagram path has taken me in this direction. My Instagram posts don't allow me to really get in depth with my nutrition tips, recipes, and lifestyle posts so I am really excited to have a platform to do that with! Let me formally introduce myself. My name is Jackie and I am a Registered Dietitian Nutritionist (RDN