It’s that time of year again! The craziness of the holidays are over. Gone are the parties, cookie swaps, favorite holiday meals/desserts...

As the new year begins, we want to make sure that you have only scientific based evidence when it comes to nutrition education....

The holidays are here! Now that they have finally arrived there are so many celebrations and family events to look forward to. However,...

As you all know fruits, veggies, lean protein, whole grains and healthy fats are all foods and nutrients we talk about a lot and...

I'd I'd like to introduce Janelle, our dietetic intern and future dietitian who is helping us with understanding our mindset around the...

Thanksgiving, the start of the holiday season is right around the corner!!! Family, friends and FOOD is probably what comes to mind!! ...

Imagine this: you wake up early on a Sunday morning after a full week of healthy eating and consistent exercise. You’re feeling great...

Protein, it’s the nutrient that continues to remain popular and favored by many. Fats and carbs have taken turns being vilified (even...

Hi Everyone! Happy Fall!! This is such an amazing time of year. The weather is starting to get cooler, the holidays are on their way, and...

Hello, everyone! My name is Emily and I am beyond excited to be joining the Rite Bite team. My pursuit to become a dietitian started 10...

Once the weather gets warmer, the grills come out! This source of cooking not only adds flavor, but is one of the healthier options as...

Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...

Hi Everyone! In honor of Earth Day, we wanted to share some helpful tips in both protecting our planet and lowering overall food waste....

My interest in Dietetics goes back over 25 years ago. I was in my first year of college doing part time office work at a cardiac rehab...

As a weight loss expert and nutrition professional, I recognize that weight is just one measure of overall health, but it is one that...

Hi Everyone! In honor of February being Heart Health Awareness Month and Valentine’s Day, I wanted to share some quick ways to help keep...

There are various forms of sugar and many hidden sugars in the foods you eat, you may not even be aware of how much sugar you are...

With Thanksgiving coming up about a week away, we wanted to share a few of our favorite recipes for festive, healthy (and tasty!) side...

The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...

There are many factors that come in to play when we talk about maintaining overall good health and those looking for desired weight loss....