Where all my Italians at?! This was one of those I need something fast but also something comforting to eat days. For those of you who don’t know I’m half Italian and also half Colombian so I grew up with these lovely flavors of both countries. I was craving a traditional excarole and beans, but I wanted to make it an entire meal. Also, I didn’t have any cannellini beans in the house! So I came up with this little number. I cut a few corners and used frozen gnocchi because ho

Hello there! Back with another quick and delicious recipe that will have you eating in 15-20 minutes. If there's one thing about my recipes it's that I don't like to have the same thing over and over again. I love experimenting with other cultural foods and flavors in order to make food taste good! One of my biggest beliefs is that people think 'healthy" food isn't flavorful because traditionally for some reason we never doctored up our veggies quite the same as we have our p

Hi Again! Visiting me because you'd like a quick 15 min nutritious dinner? Look no further. This recipe is a rockstar when it comes to a fast nutritious dinner! Time it! I promise it'll take you less time to make this than to wait for a takeout delivery by the time you decide what to order, order, and then wait for the delivery person. These black bean fajita bowls are loaded with fiber (~15 g actually), protein (~13 g), and yumminess (1000 g of happiness) What more could you

Fiber picked, plant based protein, and inflammation fighting meal? UM yup I’m all in!! Tell me it takes 15-20 minutes. SOLD. In love with this fast, delicious recipe and hope you all enjoy it as well!! The DEETS below! INGREDIENTS 1, 16 oz can low sodium red kidney beans, rinsed 1, 16 oz can low sodium diced tomatoes 1/2 small onion, diced 1/2 red bell pepper, diced 4 garlic cloves 1 tsp grated fresh ginger 1 tbsp curry powder 1 tsp turmeric 2 tsp cumin DIRECTIONS In a pan he

Besides the fact that spaghetti squash takes a while to cook this is a relatively fast recipe that's sure to light your taste buds up! The best part is that it's SO filling. It's mostly veggies too which I of course love! No need to make anything on the side. Trust me on that one. If you don't have spaghetti squash handy you could also make this with zoodles. I just like the way the spaghetti squash goes with this Autumn-y meal. So here you have it my Chicken Sausage & Kale S