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12 Tips To Avoid Weight Gain During The Holidays
Ah the joyous holiday season. A season full of family and friend gatherings, holiday parties, shopping, and.... weight gain? Just like...
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Admin
- Oct 14, 2018
- 3 min
This Small Change Could Help With Weight Loss
Let's face it. Weight loss is difficult. Many of our patients want instant success and I hate to be the bearer of bad news, but diet...
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Admin
- Nov 22, 2017
- 2 min
Chicken Sausage & Kale Spaghetti Squash
Besides the fact that spaghetti squash takes a while to cook this is a relatively fast recipe that's sure to light your taste buds up!...
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Admin
- Nov 17, 2017
- 4 min
Hacking the Holidays | Holiday Eating 101
Ahhh the holidays are in the air. Office parties, class parties, family dinners, pies, cookies, cakes, OH MY. I hear it from my patients,...
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Admin
- Nov 8, 2017
- 3 min
Are you eating "healthy-boring"?
So you've decided to change your lifestyle and you've decided it is time to just eat healthier damnit! What's on your breakfast, lunch,...
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