This Small Change Could Help With Weight Loss
Let's face it. Weight loss is difficult. Many of our patients want instant success and I hate to be the bearer of bad news, but diet change, body positivity, and a good relationship with food just doesn't happen overnight (although I wish it did!). It's a slow and steady process if done correctly. You want weight loss to be different than the rest of the fad diet attempts. Why? Because adherence is the greatest predictor of weight loss success. A sustainable weight loss journ