Ah the joyous holiday season. A season full of family and friend gatherings, holiday parties, shopping, and.... weight gain? Just like...

For parents, it's not the ghosts, ghouls, witches, and bats that are the scariest part of Halloween. It's more like this: snickers,...

Let's face it. Weight loss is difficult. Many of our patients want instant success and I hate to be the bearer of bad news, but diet...

As a dietitian-nutritionist I preach to my patients the the coining phrase "balance is key." I'm sure you've heard it. The reason being...

Hey beautiful people! Hope all of you are having a great start to your new year! Mine has been all over the place! It's not often I get...

Ahhh the holidays are in the air. Office parties, class parties, family dinners, pies, cookies, cakes, OH MY. I hear it from my patients,...

So you've decided to change your lifestyle and you've decided it is time to just eat healthier damnit! What's on your breakfast, lunch,...