Emily Sicinski, MS, RDN, CDN
Celebrate American Heart Month and Prioritize Your Cardiovascular Health
February is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...
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Emily Sicinski, MS, RDN, CDN
- Dec 15, 2023
- 2 min
A Dietitian’s True Thoughts on the Holiday Season
If you read my last blog post about Halloween, you already know fall is my favorite season. I love the cool weather, the start of the...
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Emily Sicinski, MS, RDN, CDN
- Oct 27, 2023
- 3 min
Removing the Guilt From Halloween Candy
Happy fall, y’all! Personally, fall is my favorite time of the year. I love the cooler weather, the leaves changing, and all the...
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Kim Manfried, RDN, CDN
- Dec 7, 2021
- 4 min
The Sweet Facts on Sugar
There are various forms of sugar and many hidden sugars in the foods you eat, you may not even be aware of how much sugar you are...
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Jacqueline Iannone, MS, RDN, CDN
- Nov 17, 2021
- 2 min
4 Dietitian-Approved Thanksgiving Side Dishes
With Thanksgiving coming up about a week away, we wanted to share a few of our favorite recipes for festive, healthy (and tasty!) side...
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Jacqueline Iannone, MS, RDN, CDN
- Nov 11, 2021
- 3 min
This Analogy Will Help With Holiday Eating
The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...
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