Emily Sicinski, MS, RDN, CDN
Celebrate American Heart Month and Prioritize Your Cardiovascular Health
February is American Heart Month! To honor our heart health, let’s spend some time discussing heart disease, our risk factors for heart...
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Mary Corso, RDN, CDN
- Dec 15, 2023
- 2 min
Why planning ahead is an essential wellness tool….. especially during the holidays!
The holiday season is a time of joy and fun, but it can also have its chaotic moments! We always encourage planning ahead when trying to...
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Mary Corso, RDN, CDN
- Oct 24, 2023
- 2 min
Health Benefits of Pumpkins and 5 Fun Ways to Add Them to Your Diet
As the leaves begin to change color and the air turns cooler, pumpkin-flavored everything seems to be part of the fall season. While...
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Katherine Ancona, MS, RDN, CDN
- Oct 19, 2023
- 2 min
Sweet Potatoes vs Regular Potatoes: Is One Better Than The Other?
Welcome to fall everyone! This is the time of year that Long Islanders love. The leaves will start to change soon, holidays are coming,...
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Emily Sicinski, MS, RDN, CDN
- Aug 31, 2023
- 2 min
Ensuring a Quick and Easy Balanced Breakfast: Back to School Edition
“Eat your breakfast! It’s the most important meal of the day!” I’m sure you all remember that saying, right? Well, it actually holds some...
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Katherine Ancona, MS, RDN, CDN
- Aug 20, 2023
- 2 min
Food Combining: Myth or Fact?
There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...
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Mary Corso, RDN, CDN
- Aug 3, 2023
- 3 min
Why Dietitians Recommend Food Journaling
Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...
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Mary Corso, RDN, CDN
- Jul 17, 2023
- 3 min
Regular Milk or Milk Alternatives: Which is Better?
When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...
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Emily Sicinski, MS, RDN, CDN
- Jun 14, 2023
- 3 min
Are seed oils bad for me?
Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...
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Emily Sicinski, MS, RDN, CDN
- May 9, 2023
- 2 min
Does Consumption of Soy Cause Cancer?
Have concerns about soy and the notion it may not be healthy? Read on...
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Mary Corso, RDN, CDN
- Apr 17, 2023
- 3 min
National Garden Month - Exploring the benefits of gardening linked towards our health and diet
Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...
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Katherine Ancona, MS, RDN, CDN
- Apr 10, 2023
- 2 min
Are Carrots Good For You?
Spring has sprung and so have delicious carrots for a spring harvest. We wanted to show off more about this amazing and nutritious...
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Mary Corso, RDN, CDN
- Mar 16, 2023
- 2 min
Benefits of Green Fruits/Vegetables in Honor of St Patty’s Day
It’s almost St. Patrick’s Day! ☘️ Let the fun and festivities begin!! In honor of this day let us do our part and celebrate all the yummy...
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Emily Sicinski, MS, RDN, CDN
- Mar 14, 2023
- 3 min
10 Healthy Snack Ideas
If there’s one thing you should know about dietitians, it’s that we love snacks. Adding snacks to your daily routine can be an excellent...
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Katherine Ancona, MS, RDN, CDN
- Jun 15, 2022
- 2 min
Healthy Ways to Utilize the Grill
Once the weather gets warmer, the grills come out! This source of cooking not only adds flavor, but is one of the healthier options as...
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Mary Corso, RDN, CDN
- May 20, 2022
- 4 min
Menopause & Stubborn Weight
Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...
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Jacqueline Iannone, MS, RDN, CDN
- Nov 17, 2021
- 2 min
4 Dietitian-Approved Thanksgiving Side Dishes
With Thanksgiving coming up about a week away, we wanted to share a few of our favorite recipes for festive, healthy (and tasty!) side...
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Jacqueline Iannone, MS, RDN, CDN
- Nov 11, 2021
- 3 min
This Analogy Will Help With Holiday Eating
The holidays are a challenging time of year for wellness goals and weight loss combined. You aren't alone if you find yourself dreading...
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Kim Manfried, RDN, CDN
- Nov 3, 2021
- 3 min
You May Be Lacking This Very Important Nutrient for Weight Loss
There are many factors that come in to play when we talk about maintaining overall good health and those looking for desired weight loss....
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Jacqueline Iannone, MS, RDN, CDN
- Aug 23, 2021
- 5 min
5 Balanced Back-To-School Lunch Ideas
It's getting time to pack away the beach balls, flip flops, and sunscreen and break out the back packs, notebooks, and lunch boxes. This...
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