Here at the Rite Bite, we are firm believers in establishing SMART goals. But what are they exactly? SMART is an acronym that stands for...

The holiday season is a time of joy and fun, but it can also have its chaotic moments! We always encourage planning ahead when trying to...

This is such an amazing time of year. The weather is starting to get cooler, the holidays are on their way, and our favorite coffee...

Happy fall, y’all! Personally, fall is my favorite time of the year. I love the cooler weather, the leaves changing, and all the...

As the leaves begin to change color and the air turns cooler, pumpkin-flavored everything seems to be part of the fall season. While...

Who has heard of berberine? What is it? There are so many different supplements out there, so we are here to explain this one in more...

Magnesium is an essential mineral that powers many functions in our bodies. In chemical terms, magnesium is known as a cofactor, or...

It is a fact that certain foods often find themselves in the spotlight, and nightshade vegetables are no exception. These vegetables,...

“Eat your breakfast! It’s the most important meal of the day!” I’m sure you all remember that saying, right? Well, it actually holds some...

There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...

Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...

When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...

Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...

I’m sure that many of you have heard of the medication Ozempic recently. It has been all the rage in the media and even celebrities...

Have concerns about soy and the notion it may not be healthy? Read on...

Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...

Spring has sprung and so have delicious carrots for a spring harvest. We wanted to show off more about this amazing and nutritious...

Happy spring, everyone! Now that the later sunsets and warmer temperatures have arrived, it’s time to open those windows and dive into a...

It’s almost St. Patrick’s Day! ☘️ Let the fun and festivities begin!! In honor of this day let us do our part and celebrate all the yummy...

If there’s one thing you should know about dietitians, it’s that we love snacks. Adding snacks to your daily routine can be an excellent...