“Eat your breakfast! It’s the most important meal of the day!” I’m sure you all remember that saying, right? Well, it actually holds some...

There is so much information available on the internet that can be overwhelming, and therefore it can be hard to know what is truly...

I have some really exciting news! I was featured on News 12 this past week to talk all things metabolic testing. It was such a cool...

It is summer time on Long Island, which means so much more fresh and local produce is now available!! One of the tastiest and healthiest...

Mushroom coffee has become increasingly popular over the past few years. But what is it exactly? Mushroom coffee is a combination of...

Maintaining a healthy lifestyle is a goal many of us aspire to achieve. With countless diets, exercise routines, and wellness trends...

When it comes to choosing between dairy and dairy alternatives, individuals often find themselves at a crossroads. While dairy products...

Happy National Smoothie Day! Smoothies can be a great addition to a healthy diet. With the right ingredients, they can really help...

Have you ever noticed how many different cooking oils there are in the grocery store? Vegetable oil, canola oil, olive oil, sunflower...

I’m sure that many of you have heard of the medication Ozempic recently. It has been all the rage in the media and even celebrities...

What is celiac disease? Celiac disease is an autoimmune disease that occurs in genetically predisposed people where the ingestion of...

Have concerns about soy and the notion it may not be healthy? Read on...

Gardening can have numerous benefits for our health and diet. Having our own garden can be good for nutrition as it allows us to grow...

Spring has sprung and so have delicious carrots for a spring harvest. We wanted to show off more about this amazing and nutritious...

Happy spring, everyone! Now that the later sunsets and warmer temperatures have arrived, it’s time to open those windows and dive into a...

It’s almost St. Patrick’s Day! ☘️ Let the fun and festivities begin!! In honor of this day let us do our part and celebrate all the yummy...

If there’s one thing you should know about dietitians, it’s that we love snacks. Adding snacks to your daily routine can be an excellent...

Welcome to National Nutrition Month where this year’s theme is “Fuel for the Future.” March holds this annual campaign created 50 years...

In the beginning months of the new year, it is common to develop a “resolution” mindset where we create a list of all the habits we want...

February is such an exciting month with so many holidays and events to look forward to. The one we will talk about today is the Super...