12 Tips To Avoid Weight Gain During The Holidays
Ah the joyous holiday season. A season full of family and friend gatherings, holiday parties, shopping, and.... weight gain? Just like the notorious freshmen fifteen, holiday weight gain is a real phenomenon. In fact for most, the holiday season is a true test of willpower. Many individuals start off the season with a defeated mindset almost expecting the same weight gain scenario year after year. I hear often in my office, ”I'm just going to start up again in the New Year be