Hacking the Holidays | Holiday Eating 101
Ahhh the holidays are in the air. Office parties, class parties, family dinners, pies, cookies, cakes, OH MY. I hear it from my patients, friends, and family members. I get it. It can be a hard time for someone who is diligently trying to lose/maintain weight. However, I wanted to invite you into my perspective on eating and the holidays. As per usual this time of year there's a lot currently floating around online about having a "healthier holiday." I've seen everything from