Ahhh the holidays are in the air. Office parties, class parties, family dinners, pies, cookies, cakes, OH MY. I hear it from my patients, friends, and family members. I get it. It can be a hard time for someone who is diligently trying to lose/maintain weight. However, I wanted to invite you into my perspective on eating and the holidays. As per usual this time of year there's a lot currently floating around online about having a "healthier holiday." I've seen everything from

So you've decided to change your lifestyle and you've decided it is time to just eat healthier damnit! What's on your breakfast, lunch, and dinner plate? If you're like the majority I have encountered it looks something like this: Breakfast: 1 hardboiled egg and black coffee (your mind: sugar? nope that shiz kills. milk/half and half? no way too many calories!) Lunch: A salad with a side of extra boring. (It probably looks like this: iceberg lettuce, cherry tomatoes, cucumber