Menopause is a term that often strikes some uncertainty in the minds of women. As women we are used to our bodies changing throughout our...

There are many factors that come in to play when we talk about maintaining overall good health and those looking for desired weight loss....

Exciting news! Here at Rite Bite Nutrition Counseling, PLLC, we just added a game-changer to the practice. We are now a facility that...

We have all been waiting for this amazing time of year! The weather is amazing, the kids are out of school, and a long list of produce...

I'd like to introduce Stephanie, our dietetic intern and future dietitian who is helping us understand a fascinating topic called our...

The benefits of plant based eating are plentiful for people of all ages, with or without the inclusion of animal products.

As a dietitian-nutritionist I preach to my patients the the coining phrase "balance is key." I'm sure you've heard it. The reason being...

It's that glorious time of year again where the days are shorter and the air is bitter. Well at least for those of us living up north!...