Enjoy 10 days of The RIte Bites! This comprehensive meal plan is a great stress-free way to get back on track with your health. Enjoy balanced meals carefully selected by Registered Dietitian Nutritionist, Jacqueline Iannone. Each day includes flavor and antioxidant-packed meals that's sure to have your body feeling rebooted and refreshed!
- THIRTY easy-to-follow recipes including:
- Recipes for all meals (breakfast, lunch, and dinner)
- Thirteen meatless meals to reduce cost and increase variety
- Five out of the ten dinners being one-pan, foil-pack, or one-pot dinners for quick clean ups and ease of cooking
- Winter produce to reduce cost, increase consumption of ingredients at peak freshness, and encourage buying local
- Comprehensive grocery list sectioned and simplified for stress-free shopping
- Exclusive recipes not found on the blog
- Mindful eating tips
- BONUS Dietitian Wellness Challenges to help you get the most out of this meal plan!
This meal plan is to serve as a GUIDE to introduce you to well-balanced and intuitive eating. Calories, macronutrients, and micronutrient breakdowns are NOT included as they do the opposite of teaching us sustainable and intuitive eating. However, whole, nutritious, and declicious foods ARE included to help you revitalize your relationship with food and discover variety while using the concept of mindful and intuitive eating.